When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

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You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not the case.

(CNN) — Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. (CNN) — Your body is the living, ...

Many people enter a slump with their health routine this time of year. And we get it: The priority is soaking up every last bit of summer before the fall rush hits, which means lazy days by the pool, ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.