Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Omega-3 fatty acids are essential polyunsaturated fats that play a vital role in supporting cardiovascular and cognitive ...

When it comes to dietary supplements and even multivitamins, one of the ingredients we hear the most about tends to be fish oil. That is likely because fish oil has tremendous health benefits, and ...

Docosahexaenoic acid: It's not just for babies anymore. Emerging research shows there may be a benefit to adults consuming this long-chain polyunsaturated fatty acid. It's a derivative of the already ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Yet according to a June 2022 study published in Current Developments in Nutrition, American adults lack adequate amounts of two of the three major omega-3 fatty acids—including DHA, which is arguably ...

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Research presented by Susan E. Carlson, PhD, at the Department of Dietetics and Nutrition at the University of Kansas Medical Center indicated that prenatal algal DHA supplementation (600 mg of DHA ...

For the first time, researchers have developed a form of the omega-3 fatty acid docosahexaenoic acid (DHA) that is capable of crossing into the eye's retina to ward off visual declines related to ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid called ...