It was a Monday morning, just before work, and I was on the brink of another panic attack. I tried to breathe my way through it as I sat in my job’s parking lot, but I was too overwhelmed with fear ...

You don’t have to be the next Picasso to reap the benefits. You don’t need artistic talent to try creative hobbies since many mental health benefits usually come from the act of creating, not the ...

If you’ve ever felt like stress and anxiety have taken up permanent residence in your life, you’re not alone. Between juggling work, family, and the never-ending to-do list, it’s easy to feel ...

Self-healing is vital to living a healthy life, and it may be time to focus on a different approach that could be beneficial to those struggling to heal from traumatic events and mental illnesses.

When was the last time you took a few minutes to check in with yourself? Physical health issues are generally easy to spot, but the signs that indicate your mental health may be suffering can be more ...

If there is one thing that I’ve learned through my years of ministry, it is that churches resist change. Newsflash, eh? It’s not all bad. There is something beautiful about traditions that span from ...

Add Yahoo as a preferred source to see more of our stories on Google. Jan. 19—Few professions have suffered as much as health care workers. Few employees have sacrificed so much during 22 months of ...

In high school I was a majorette, and while that has little bearing on my life right now, I was reminded of it when I read this piece by Anne Curzan on the Lingua Franca blog at the Chronicle of ...

Many adults assume that artistic prowess is something you're either born with or not. If you can't paint, draw, or play an instrument well, you're likely quick to write off creative hobbies as ...