Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different approach than dealing ...

Anxiety Coping with Fear, Anxiety, and Stress in Today's World Learning more about anxiety helps you gain resilience. Posted September 15, 2020 | Reviewed by Lybi Ma ...

Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms.The more you know, ...

Coping with Stress, Anxiety and Depression What’s the most effective psychotherapy? Posted November 7, 2019 | Reviewed by Hara Estroff Marano ...

Columbia University Clinical Psychologist Anne Marie Albano, PhD, gives advice on how to cope in the midst of an unprecedented global health crisis. A constant stream of info is fueling our anxieties.

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Coping with stress. Article by Diane Stopyra Photos by Kathy F. Atkinson, Roberta Moloff and iStock, January 08, 2021. With a pandemic and unrest, anxiety is soaring — UD experts have answers ...

5 strategies for dealing with stress and anxiety Those who take life in stride have what psychologists call a sense of "coherence," and you can have it too, if you follow these tips. Sept. 12 ...

Stress. Anxiety. Depression. Consider them the least-wanted gifts of the holiday season. For some unfortunate revelers, they arrive with the Christmas season as surely as carolers, jammed stores ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professo… ...

Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.