Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms.The more you know, ...

Here’s how therapy and other methods have helped me cope with relapses. Advertisement References for agoraphobia coping skills from DBT Skills Training Handouts and Worksheets, Second Edition ...

Many teens find ways to cope with the high anxiety they feel. It's important to recognize your emotions, to know what you're feeling and why you're feeling that way.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These ...

Anxiety can flare up at any time and the world doesn’t always stop to let you deal with it. You have to cope in the time you have — often only a few minutes. Check out these expert-approved ...

General strategies for dealing with anxiety can be used to manage market news-related stress, helping to live through the volatility in a healthier way. Understanding the Anxiety Spiral.

Anxiety I’m a Therapist: Here’s How I’m Coping With Election Anxiety Proven cognitive behavioral strategies can help combat uncertainty.