Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming ...

Anxiety is one of the most common mental disorders and it can ... "This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Getting injured impacts your mood, mental health, and sense of identity. Here, sports psychologists share how to cope, ...

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...

Anxiety seems to be at a high level due to the current events in our country. Anxiety and stress are common terms we use to describe our feelings. So, what’s the difference between stress and ...

Former President Donald Trump has made several claims about FEMA's disaster response. NPR has fact-checked them ahead of ...

The Valdosta Humane Society lent a hand to help arrange transportation for nearly 70 animals to Texas. South Georgia couple Donald and Mary Keeffe were forced to flee Helene mid-storm after a huge ...

Dr Touroni advises seeking professional support to address both depression and anxiety holistically. She advises developing your own ‘toolkit’ of coping mechanisms, which might comprise a mix ...