Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

FROM JEFFERSON HILLS. STUDENTS AT MCCLELLAN ELEMENTARY SCHOOL HAD THE CHANCE TO CHILL OUT. IT’S ALL THANKS TO A CHILL MOBILE, WHICH TEACHES KIDS HOW TO DEAL WITH THEIR EMOTIONS. IT’S OKAY TO NOT BE ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

ROSWELL, N.M. — Experts say many students are turning to marijuana to cope with anxiety, depression and having to go to school right after the pandemic. The City of Roswell is trying to raise ...

Students shared experiences and learned coping strategies while discussing mental health stigma and belonging ...

DEVASTATING SCENES OUT OF THE LOS ANGELES AREA AS WILDFIRES CONTINUE TO BURN TONIGHT. BEYOND THE ECONOMIC IMPACT, DISASTERS LIKE THIS CAN LEAD TO A SERIOUS INCREASE IN MENTAL HEALTH PROBLEMS. HERE TO ...