Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

While it’s normal to experience occasional stress at work, chronic workplace anxiety can ... identifying the source can help develop targeted coping strategies. For some, making small adjustments to ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

improve coping skills, and have a safe space to process anxiety, worry, and stress," MacPhee says. Searching for a college? Get our complete rankings of Best Colleges.

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...