To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall well-being. Navigating anxiety during sickness can be overwhelming, but with ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Paul Lipman uncovers why we might experience trapped emotions that show up as anxiety and how emotional-focused therapy can ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Anxiety can cause feelings of worry ... If you can identify and understand your triggers, you can learn specific coping strategies to handle them when they happen. Here are three tips for ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

What are the keys to getting sober? We asked Dr. Mike Ronsisvalle, Psy.D., the CEO and owner of LiveWell Behavioral Health, ...

dealing with everyday stress UC—not specified Crössmann et al. 22 Information booklet about technical and psychological aspects of wearing an ICD and appropriate coping strategies. Supportive ...