How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

People with healthy coping strategies may fare better than those without, up to a point. However, if stress levels are high or persist for a long time, these strategies will no longer be enough to ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

With that in mind, we asked experts to share strategies that can ... researching anticipatory election stress, Neupert landed on one particularly effective coping strategy: problem-analysis.

A history of childhood trauma has been identified as a predictor of parenting stress, which can snowball into burnout.