Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies can also make a difference. Here are 11 tips for ...

LOS ANGELES (KABC) -- Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ...

Climate anxiety is a very real experience, and it’s not something you have to go through alone. If your feelings start to affect your life or ability to cope day-to-day, it can be helpful to talk to ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...