To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

Stress is both inevitable and necessary to high performance. But what happens if you start to crave a cortisol spike?

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...