Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

Building coping skills to manage the stressors that contribute to suicidal thoughts, and preventing harmful thoughts from resulting in harmful behaviors, are essential to preventing suicide.

In this article, Malissa Clark presents depictions of workaholism and equips readers with six coping strategies to break the cycle. Through mechanisms such as redefining what is and is not urgent ...

Start by following these strategies to help you lighten the burden of your illness ... Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...

As adults, we’re just expected to know how to ... teaching self regulation skills to younger students. He realized the educators would struggle, too. “If they’re not doing well, if they ...

Depression is a mental and emotional disorder affecting not only the younger generation but also elderly adults as well. Feelings of sadness and occasional 'blue' mood are normal. However, lasting ...

Depression is a mood disorder with a group of symptoms including constant sadness or lack of interest in life. There are a lot of signs of depression, but you may not have them all. How intense ...