This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

The constant barrage of negative news is exhausting. We are all managing our day-to-day stressors in addition to constant ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Editor’s note • Through a grant from Solutions Journalism Network, The Salt Lake Tribune is examining how Kearns is trying to improve the lives of its children. In the final story of this three-part ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Please provide your email address to receive an email when new articles are posted on . Researchers reported that horseback riding, combined with mental exercises, positively impacted the motor skills ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

Can just 10 minutes make a difference to your mental health? A new study suggests a brief psychological exercise can reduce ...

Registration is now open for Camp Dragonfly, a weekend grief and loss camp for children ages 7-12, who have suffered the loss of a loved one. All activities at Camp Dragonfly are designed ...

"On July 20th and July 21st, the professionals at HaMakom are providing a one or two day retreat for women to focus on self care, growth, and healing. Each day has sessions scheduled with the whole ...