Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did his research and discussed with ...

As squirrels bulk up and spiders invade our homes, nature might be signaling a winter unlike any we've seen in recent years. According to old wives' tales, Americans could be gearing up for a long, ...

What happens to your body when you get lost and confused on a mountain in the bitter cold of a winter night? In 2016, The Outside Podcast launched with this harrowing story of a lost motorist fighting ...

It’s not uncommon to have joint pain when it’s cold, and there are many potential causes. Staying warm, bundling up when you venture outside, and keeping active are a few tips for easing cold-related ...