February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

In recent years, more adults over 50 have turned to strength training to build muscle and preserve bone health. But as weightlifting gains popularity, traditional cardiovascular exercise has quietly ...