A small pause can change what—and how—you eat. It can also change how you feel about food. Mindful eating isn’t a diet or a set of rules. It’s a simple habit: pause before you eat, and check in as you ...

This week, a client started our session with what she described as an amazing revelation. She had been tracking her cortisol levels for some time. At first, levels were high, reflecting the stress she ...

Forbes contributors publish independent expert analyses and insights. Bill Schiffmiller, thought leader on accessibility & auditory matters. This voice experience is generated by AI. Learn more. This ...

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Ryan Knutson: Do you guys want to start out by introducing yourselves? Ben Cohen: ...