Are you over 70 and looking to keep your body in tip-top shape from the comfort of your chair? This video features a ...
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Not running, not swimming: this easy chair cardio routine sneaks heart-boosting exercise into your week at any age
Forget pounding pavements in the rain: this chair cardio workout sneaks heart-healthy movement into busy British days, even for beginners and seniors. Its real impact comes once you start layering ...
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