Add Yahoo as a preferred source to see more of our stories on Google. It often causes people to spiral, imagine the worst possible outcomes, and experience anxiety. Recognizing the pattern, ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about your physical safety, the uncertainty of personal relationships, or the prospect of financial ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...

I’ve been self-employed for three years. Every year I have worried about my taxes. This year, with the new tax code, a legacy from my mother’s estate, and my own ostrich tendencies, I am surprised to ...

Good or bad, wrong or right. Having no in-between sets challenges for social situations. Here are eight ways to shift it. “It was a total failure,” a client tells me about a situation. Now, listening ...