Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TAKE AN OLYMPIC swimmer and Olympic runner and stand them next to each other, and there’s no doubt both ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

SEATTLE — It's one of the top New Year's resolutions every year—lose weight and exercise more. That's why all the gyms and health clubs around here are running January specials. If you’ve resolved to ...

I walk into the gym, and there they are, the cardio-bots, half human, half machine, eyes fixed on banks of televisions and ears glued to iPods as they scale imaginary mountains or jog down simulated ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...

You dont have to hop on the dreadmill to get in <a href="https://www.menshealth.com/fitness/a26717114/cardio-workout-no-running/" id="b07810aa-dfb9-3355-a4d3 ...