Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

With “Hang On Sloopy” playing in the background, Gurnee Meadows residents beat a pair of drumsticks on a stable ball half their height. They smile and listen to the cues: Brush the side. Cha cha.

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the latest fitness craze taking the internet by storm, combines music, movement and ...

In an ongoing search for the latest and greatest workouts on social media, I came across an exercise called cardio drumming. This upbeat cardiovascular exercise involves hitting a pair of drumsticks ...

With the ushering in of 2016, it is a given that getting back in shape is on the top of many New Year’s resolution lists. One thing for certain, the options to help reach that goal are endless. From ...

OLDSMAR, Fla. — Coach Courtney Spoolstra is rockin' out to Eddy Grant's "Electric Avenue." And she's not alone. In front of her, dozens of women of all ages, some sitting, some standing, some dancing, ...

If you're a beginner, starting small when it comes to doing cardio exercises can still give you a great start. AFTER the holidays and all the festivities, it is typical to feel guilty because you may ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

To get yourself accustomed to working out, it’s important to start with the basics—and by that we mean cardio exercises because they are essential components of every exercise. Cardio is any exercise ...