You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to protein, fat, and fiber.

BIOLOGICAL materials consisting largely of protein and carbohydrate give rise to infra-red absorption spectra which show the main characteristic absorption bands of the protein and carbohydrate ...

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...