Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities ... Are you looking for tips on handling primary school, new ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

can activate the body’s relaxation response, counteracting the effects of chronic stress. Incorporating low-cortisol workouts alongside these techniques can create a holistic approach to ...

Conclusion: The calm amidst the storm Performance anxiety is a common challenge in the world of sports, but it doesn’t have to be a hindrance. With the right techniques—breathing exercises ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.