When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own ...

In the dog days of winter, hibernation can turn to Cabin Fever as our bodies yearn to stretch beyond our thick knit sweaters and down coats. Knots in our shoulders and backs are left behind from the ...

If there’s any remedy for relieving stress, yoga is the way to go. These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of ...

Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

In a world racing with deadlines, social pressures, and a constant buzz of technology, anxiety has become an unwelcome companion for many. Yet, as countless people search for relief from worry and ...

NEPTUNE - Though she couldn’t have known it as a young adult, Metuchen native Jennifer Hansen — owner of two-year-old Metta Yoga in Neptune — would ultimately find yoga to be the antidote to the ...

Men, women and teenagers lifted their hands to the sky facing Lake Michigan on a cool, sunny, August Saturday morning as Marlene Runyard guided them through calming yoga poses. The sky was brilliant ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway / Daily demands, busy schedules, and shifting seasons can create a sense of ...