Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

Think you know everything there is to know about milk? You might want to sit down for this. For decades, we've been bombarded ...

Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC) in women, data from a large British cohort study suggested. For every 300 ...