Bollywood star Sara Ali Khan is not just known for her acting skills; she’s also a prominent figure in the fitness community. With a dedicated approach to health and wellness, Sara often shares ...

Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...