Add Yahoo as a preferred source to see more of our stories on Google. Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises ...

If you're looking to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

Get ready for the ultimate pump.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys' biceps workouts are pretty redundant, boring, and, most important, ineffective ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Straight bar cable curl: Looking to build upper ...

View post: The Joint-Friendly Exercise a Trainer Wants You to Do to Undo Knee Pain and Reverse the Effects of Sitting All Day It’s a great way to trigger muscle growth, build strength, and get a great ...

This back-off set workout will get you swole bi’s and tri’s to show off on the beach. Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll ...