These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.