All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training. For me, it’s the glutes. A big ol’ set of thick glutes is the coveted goal of ...

When it comes to getting a bigger butt, doing a set of squats here and there just won't cut it. You're going to need to change your training plan to incorporate more strength training and ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Glutes play an important role in supporting our day-to-day activities.“Glute training isn’t just for athletes or bodybuilders; it’s essential for everyone,” says Jenny Liebl, CPT, senior content ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...