This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

An exciting new class on Wednesdays at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave. will offer cardio kickboxing every week at 5 p.m. This free fitness class allows people ...

Plus, exactly how to get results from whatever activity you love to do.

When Jim Graden traveled the world with the U.S. Karate team in the 1980s, he had no problem staying in shape. But as the former World Heavyweight Kickboxing titleholder got older, he found it harder ...

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...