Tj Power is the lead neuroscientist at the DOSE Lab and cofounder of Neurify, a trailblazing organization in the mental health sector. He is also a renowned international speaker, having captivated ...

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Serotonin is a naturally occurring chemical in your brain that controls mood. There are foods that contain tryptophan, which changes into 5-hydroxytryptophan (5-HTP) before turning into serotonin in ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to boost happiness naturally. Saffron, a vibrant crimson spice ...

Some things you should know about serotonin - the happy hormone. If serotonin is low, there is the chance that you will feel depressed and sad. Most times, therapy and medication can help to increase ...

With the excitement of the holidays behind us and over two months until the first day of spring on March 20, the winter blues are setting in. Beating the blues during the dark, cold winter months is ...

Scientists have discovered two human gut microbes that generate serotonin, revealing how microbial chemistry can shape gut movement and nerve connectivity, and opening new possibilities for treating ...

Serotonin is nature's own appetite suppressant. This powerful brain chemical curbs cravings and shuts off appetite. It makes you feel satisfied even if your stomach is not full. The result is eating ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...