After the holidays – especially New Year’s Eve – you may hear people throw around the idea of a “cleanse.” The word alone brings to mind seven days of self-induced suffering with purge-worthy ...

Juice cleanses and diet detoxes are everywhere right now, and the shameless marketers promise everything from instant weight loss and fat that “melts away” to a “cleaner” bloodstream. But the truth is ...

In today's new normal, following a healthy lifestyle is of immense importance as having a strong immune system is of priority. We are currently exposed to new and unknown viruses, which the human race ...

Your liver is your body’s own cleanup team—it works all day and night to remove toxins, balance hormones, and keep your energy steady. Sometimes, it needs a bit of extra care too. The good news is you ...

During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it seems fitting to give your body an extra boost when it comes to ...

The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove toxins and cleanse the body. However, scientists have found no ...