Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

GREENVILLE, S.C. (FOX Carolina) - Each week Fox Carolina is helping you look your best self! Join in on our Fox Fit Challenge and try out the weekly workout. It can be done at home, on the go or the ...

The Epstein files are set to come out today. Here's what could be inside. Suspect in cold case abduction arrested Trump not ruling out war with Venezuela US officials warn snowbirds of 'violent crime' ...