"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not all of your supplements go together. Some need to be taken with food and others get a boost or even ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

Spacing them out is key.

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

Best Way to Take Vitamin B12 Supplement: We're often advised to take vitamin B-12 when we're feeling tired or weak. But the ...

OMI reports biotin and keratin peptides are popular hair health supplements, with keratin peptides offering direct benefits ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...