Plus, cranberries have antioxidants that can help fight inflammation, and they can boost your heart and digestive health. It ...

Avocados are packed with healthy fats to keep your skin smooth and clear. Having a diet rich in healthy fats keeps your skin ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and fitness.

Discover the best puppy foods that offer your growing pup a nutritious, balanced, and delicious start. Packed with essential vitamins, minerals, and high-quality ingredients, these food options ...

In the fall of 2019, the Centers for Disease Control and Prevention (CDC) issued a nationwide health warning, and no, it wasn ...