It’s a confusing time to be a health-conscious eater. Everyone and their mother is telling you to load up on your protein, and we've spent the past decade emphasizing plant-based proteins for health.

Beef liver is high in vitamin A, providing six times the recommended dietary allowance in just 3 ounces. Three ounces of beef liver contain 24 grams of protein, helping build and repair body cells.

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Eating more meat could be beneficial for the body, a new study suggests. Recent research from Canada’s McMaster University revealed that animal-sourced foods are not linked to a higher risk of death.

Eating more meat could be beneficial for the body, a new study suggests. Recent research from Canada’s McMaster University revealed that animal-sourced foods are not linked to a higher risk of death.

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.

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Here's what doctors and experts say about the findings, and what they mean for your diet. It’s a confusing time to be a health-conscious eater. Everyone and their mother is telling you to load up on ...