If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Now that summer’s here, you might be eager to get outside for your workout. But if you fancy something other than a high intensity routine in your back garden, then this park bench workout will be ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...