Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner. Yoga unites your body, ...

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. Here are five beginning poses that you can master at home from Stacey ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

5 easy yoga poses for beginners to kickstart your fitness journey Yoga is a great form of physical activity that offers various health benefits. Here are 5 easy yoga poses for beginners to kickstart ...