All you need is your body, a mat, and circle resistance bands ($14). But, if you don’t have bands, de la Rue says not to worry. “You can do these exercises without them,” she says. The workout ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

How do you work your glutes without putting weight on your feet? That's a question I had when a recent foot injury sidelined me from my usual workouts. Weighted squats, lunges, and glute bridges were ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

Stuck working from home but want to shed some kilos? Discover simple yet powerful home workout routines designed to burn fat ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.