This is not your little sister's jump rope. Battle Rope is the new exercise trend that promises to burn fat, tone muscle and increase cardio endurance. Described as an intense full-body workout that ...

Battle ropes earned their badge-of-honor name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and ...

Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...

Every athlete has some weakness. Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport. I have weak ...

At the gym, veering too far from the equipment you're used to can feel intimidating. But the sweat session you'll get from one of the most underrated tools at the gym makes it worth stepping out of ...

Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...

NEW YORK — Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging ...

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

SLAMMING A SET of battle ropes in the gym is, quite frankly, a ton of fun. This type of workout isn't popular only because it looks and makes you feel badass, but due to its ability to help you burn ...