Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

Karen Voight can be reached at [email protected]. This basic yoga pose, downward-facing dog, does dual duty, improving strength and flexibility. It gives you an intense stretch in the backs of legs ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...