Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded. It can be hard to know where to start. Luckily, three basic concepts of ...

Basis Science, the wearable company that was acquired in March by Intel’s new devices group, has unveiled a new wearable, the Basis Peak fitness and sleep tracker. The Peak device will replace the B1 ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should you be, what distance should you cover, and how long should you run to be ...

Explore the 9 best fitness trackers by comparing its features and health benefits to help you track activity, sleep, and ...