Prior to competing in the Olympics, Adam Ondra took a ballet class. “Climbing is a very complex sport,” he said. “On the road to Tokyo, I need to widen my range of skills. … Bouldering, lead climbing, ...

Climbing is a sport of constant challenges and exhilarating heights, but it's also a sport that can take its toll on your feet. Whether cramming into your performance climbing shoes in order to tackle ...

Zumba is an aerobic exercise that increases heart rate and improves cardiovascular health. The dance moves are set to upbeat ...

For years, yoga has been touted as the spirit-magic cure-all for climbing deficiencies. Does your body awareness suck? Try yoga. Are you bad at breathing? Yoga. Got the flexibility of an I-beam and ...

Combining climbing moves, dance elements and music, Isabel has created a new art form which focusses on the more graceful and gymnastic aspects of climbing - there's no grunting or powerscreaming here ...