Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

In a sprawling warehouse space in St. Paul that houses a boxing gym, a pilates studio and a Brazilian jiu-jitsu center, there's an exercise class for older adults that offers something besides ...