As the popular adage goes, “You are what you eat”. The right nourishment is the key to maintaining and improving health. Balanced, nutritious food is the body's first line of defence against various ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

The answer is not to abandon Indian home food, but to re-engineer it: reduce refined carbohydrates and ghee, increase ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...