After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

This is great news for older adults and people in physical therapy. Using the WBED regularly could help them stay steady and ...

A recent study found that sensorimotor exercises are essential as we get older. As well as preventing the loss of muscle mass that is associated with aging, these exercises help improve balance and ...