I know a lot of yoga students who experience low back pain. And I've observed that many of them keep a more limited range of motion in their yoga practice and their everyday movements than their ...

From sleeping to exercising to walking, lower back pain can impact all areas of your life. When you're dealing with the aches and, oftentimes, debilitating soreness of lower-back pain, there's a good ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

Join instructor Sina Riemann for a 15-minute Pilates class targeted at improving posture. Riemann takes you through a series of moves and stretches designed to better your body's alignment and help ...

Does your back feel sore as you lie down in bed, or do your hips feel tight as you turn onto your side before falling asleep? Or perhaps aches and pains in your lower body wake you up in the middle of ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

After long days spent sitting at a desk, running errands and taking care of chores at home, it’s common to feel aches and pains. Knee pain affects about 25% of adults and back pain is the leading ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...