Lillian, a patient of mine, didn’t know who she truly was. She lacked a sense of self. At any given moment of the day, she struggled to know what she felt, what she needed, what she wanted, and what ...

Being your true self in the workplace is complicated and tough to define, but it's important. Here are 7 ways to be unapologetically authentic at work.

I struggled to be what people call ‘authentic’ for a long time because I didn’t know who I was, nor did I often trust who I was. I was in my head, second-guessing my decisions and behaviors. This came ...

(Updated) In a world of constant scrutiny and infinite memory, what once might have been a fleeting moment of lost control can easily become a life-shattering scandal. Just ask Rick Sanchez, the CNN ...

Being your authentic self — being true to who you really are — is often cited as one of the most important aspects of living a well-balanced life. But the desire to fit in with the group or to avoid ...

Core values are the principles that guide your decisions and actions. They are integral to understanding your true self. Identifying your core values include: reflecting on key moments; thinking about ...

Especially as you grow tenure at an organization, it feels much easier and comfortable to bring your authentic self to work. But former Secret Service agent Evy Poumpouras says that’s bad for business ...