Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. makes plenty of YouTube content in which he lists and ranks the exercises he thinks are most effective and beneficial for sustainable ...

Circuit 2 consists of the reverse lunge , sprinter lunge, and jump squats . Circuit 3 starts with a never-ending squat: "The idea is simply never to come all the way to the top, to go all the way down ...

First is the reverse lunge, which engages the anterior chain. Having the correct form here is important: When stepping back, you can keep your balance and maintain a wide base of support by also ...