A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and citrus may be linked to sustained happiness and optimism, and people with higher ...

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health ...

What we eat does not just influence physical health, it may also shape how we feel emotionally. A growing body of research suggests that certain foods can play a role in improving mental wellbeing.

Those looking forward to the annual ritual of picking fruits and berries are likely to be disappointed this year. Blame ...

Pears contain more fiber than apples, making them the better choice if you’re aiming to boost your intake.Both fruits still provide a mix of soluble and insoluble fiber that supports gut and heart ...